Gym
Practical strength and fitness for men and women 40+
Strength & Health International is built around a simple belief: getting older doesn't mean getting weaker.
Our goal is to help men and women build strength, improve mobility, stay active, and enjoy a healthier, more confident life.
Inspired by principles of physical culture and adapted for today's world, we provide practical training, healthy-living information, and easy-to-follow resources for people at every level of fitness.
Whether you're starting your fitness journey or looking to stay strong for life, we're here to help you take the next step.
An exclusive library — browse and watch in full.
Curated sets that guide visitors straight to what they'll love.
A hand-picked set to introduce newcomers to everything your library has to offer.
The videos your audience returns to again and again — your greatest hits in one place.
Just-added content to keep regulars coming back and give visitors a reason to subscribe.
Cancel anytime. Every plan includes the full video library.
“I stopped skipping sessions once I could just press play and follow along. That was the whole difference.”
Jordan A.
Member
“I train at home before work now. Twenty minutes, no excuses about getting to a gym.”
Sam W.
Member
“Started as a complete beginner and never felt out of my depth. The short ones got me going.”
Lena P.
Member
Questions about the content or membership? Send a message — we'll get right back to you.
Answer a few questions and get a custom diet + workout plan — on screen and as a PDF. No sign-up.
Every session is filmed to be followed start to finish, so you always know what comes next.
Beginner to advanced, with shorter options when time or energy is short.
Most of it needs nothing but space to move. Anything that needs kit says so.
Works on a phone, tablet or laptop — at home, outdoors or in the gym.
Not for most of it. Plenty here needs nothing but space to move, and anything that does use kit says so up front.
Yes. Start with the shortest sessions and go at your own pace — nothing here assumes you have trained before.
Three or four sessions a week is plenty to see a change. Consistency matters far more than long workouts.
Most run between ten and thirty minutes, so you can fit one in without rearranging your day.
Yes — browse the whole library without signing up for anything.
Free tools
Quick calculators — BMI, calories, macros, 1RM, and body fat. No sign-up.
25.2
Overweight
BMI is a quick screen, not a measure of body composition.
Filter the library and jump straight to what you're in the mood for.
A small team obsessed with making content worth watching.
Founder
Curates the library and sets the standard for everything you watch.
Producer
Turns raw footage into the polished videos your audience loves.
Community
Keeps subscribers engaged and answers every question along the way.
Featured Recipes
Nutritious, delicious, and easy-to-make recipes for a healthier you.
Collection
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Macros are estimated from ingredients — actual values vary by preparation.
Recipe of the Week
If you want to add more dairy free and lacto ovo vegetarian recipes to your collection, Fall Apple Yeast Bread might be a recipe you should try. This recipe serves 12 and costs 42 cents per serving. One portion of this dish contains approximately 5g of protein, 9g of fat, and a total of 323 calories. 2 people have tried and liked this recipe. A mixture of water, salt, dried/instant yeast, and a ha
Ingredients
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Healthy recipes for every part of your day.
Breakfast78 recipes
Lunch680 recipes
Dinner1989 recipes
Snacks239 recipes
Desserts1601 recipes
Chocolate458 recipes
Salads336 recipes
Cakes & Bakes317 recipes
Diabetic-Friendly284 recipes
Dutch277 recipes
Soups & Stews223 recipes
Chicken & Poultry217 recipes
Vegetables & Sides188 recipes
Cookies182 recipes
Grill & Outdoor179 recipes
Puddings176 recipes
Chilli172 recipes